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Take that first step toward fitness

Looking for a beginner’s guide to help you get back into the gym or get started as a first timer?One of the most important things to understand is everyone has to...

15 fitness ‘tips’ that are doing more harm than good

When even researchers seem conflicted about exercise subjects ranging from the amount of time we’re supposed to dedicate to exercise to the proper time for a workout, it can be tough...

‘Perfect partnership’: Friends open barre fitness studio in New Bedford – News – southcoasttoday.com

By Jacob MayContributing Writer NEW BEDFORD — Though Gigi Yassine and Kayla Doyle became friends about a decade ago, the length of their business partnership can still be measured in months rather than years.The pair opened The Barre at 50...

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